Training Log

03/16/13
pm run: 2.5mi run in Arizona.

food:
3 hotcakes
fruit & yogurt parfait
milk
sugar cookie
grilled chicken snack wrap w/ bbq
hamburger (sans bun)
large coke
classic grilled chicken w/ bbq
oatmeal
1 chocolate chip cookie
shamrock shake

03/15/13
am run: 2.5mi run in AZ.

food:
4 hotcakes
english muffin w/ grape jelly
fruit & yogurt parfait
milk
filet-o-fish w/o cheese
small fry
fruit & walnut salad
chocolate chip cookie
large coke
shamrock shake
sugar cookie
filet-o-fish w/o cheese
oatmeal (fruit & maple)
chocolate chip cookie

03/14/13
pm run: 2.5mi run in Arizona.

food:
3 hotcakes
fruit & yogurt parfait
milk
hamburger (no pickle, extra onion)
2-piece mcnugget w/ sweet & sour
side salad w/ southwest
large coke
classic grilled chicken w/ bbq
medium coke
1 chocolate chip cookie
shamrock shake

03/13/13
pm run: 4.5mi run in Arizona. 80′s and sunny. Yes!

food:
3 hotcakes
fruit & yogurt parfait
chocolate milk
hamburger (no pickle, extra onion)
4-piece mcnugget w/ sweet chili
small fry
large coke
classic grilled chicken w/ bbq
side salad w/ french
medium coke
1 chocolate chip cookie
shamrock shake

03/12/13
pm run: 5.5mi treadmill run @ work.

food:
egg on a bagel
medium strawberry banana smoothie
filet-o-fish w/o cheese
1/2 medium fry
side salad w/ french
medium coke
hamburger (no pickle, extra onion)
oatmeal
2 chocolate chip cookies
shamrock shake

03/11/13
am run: 6.5mi treadmill run @ work.

food:
egg mcmuffin (no cheese or canadian bacon)
medium strawberry banana smoothie
hamburger (no pickle, extra onion)
6-piece mcnugget w/ sweet chili
side salad w/ french
large coke
classic grilled chicken w/ bbq
fruit & walnut salad
2 chocolate chip cookies
shamrock shake

03/10/13
pm run: 11mi treadmill run @ home.

food:
2 hotcakes
fruit & yogurt parfait
milk
cinnamelt
classic grilled chicken w/ french
side salad w/ french
large coke
small fry
oatmeal
2 chocolate chip cookies
shamrock shake

03/09/13
am run: 4mi treadmill run @ home.
pm run: 4mi treadmill run @ home.

food:
3 hotcakes
fruit & yogurt parfait
medium strawberry banana smoothie
classic grilled chicken w/ french
side salad w/ french
large coke
chocolate chip cookie
grilled snack wrap w/ bbq
small fry
shamrock shake

03/08/13
pm run: 8mi treadmill run @ home.

food:
2 hotcakes
fruit & yogurt parfait
milk
filet-o-fish w/o cheese
small fry
side salad w/ french
medium coke
oatmeal
2 chocolate chip cookies
shamrock shake

03/07/13
am run: 4mi treadmill run @ home.
pm run: 7mi treadmill run @ home.

food:
egg on a bagel
small strawberry banana smoothie
hamburger (extra onion) — I ate the pickle!!
6-piece mcnugget w/ sweet chili
large coke
3 chocolate chip cookies
couple fries
oatmeal
shamrock shake

03/06/13
pm run: 5mi treadmill run @ work.

food:
2 hotcakes
fruit & yogurt parfait
milk
hamburger (extra onion) — I ate the pickle!!
6-piece mcnugget w/ sweet chili
side salad w/ french
large coke
classic grilled chicken w/ french
couple fries
oatmeal
medium coke
shamrock shake

03/05/13
pm run: 8.5mi treadmill run @ home.

food:
3 hotcakes
fruit & yogurt parfait
2 milks
classic grilled chicken w/ french
medium fry
side salad w/ french
medium coke
classic grilled chicken w/ french
side salad w/ french
2 chocolate chip cookies
medium coke
shamrock shake

03/04/13
pm run: 7.5mi treadmill run @ home.

food:
2 hotcakes
egg mcmuffin (no cheese or canadian bacon)
small oj
hamburger (no pickle, extra onion)
6-piece mcnugget w/ sweet chili
side salad w/ french
2 chocolate chip cookies
shamrock shake
oatmeal
apple pie
1 chocolate chip cookie

03/03/13
am run: 15mi treadmill run @ home. Watched “Running the Sahara” which made the time fly.

food:
2 hotcakes
fruit & yogurt parfait
small strawberry banana smoothie
hamburger (no pickle, extra onion)
6-piece mcnugget w/ sweet chili
side salad w/ french
shamrock shake
oatmeal
snack size reese’s mcflurry
chocolate chip cookie

03/02/13
am run: 5mi treadmill run @ home.
pm run: 4mi treadmill run @ home.

food:
2 hotcakes
fruit & yogurt parfait
medium strawberry banana smoothie
hamburger (no pickle, extra onion)
grilled snack wrap w/ bbq
side salad w/ french
large coke
hamburger (no pickle, extra onion)
3 mighty wings w/ honey
fruit & walnut salad (buying them wherever I can find them!)
oatmeal
apple pie
shamrock shake

03/01/13
am run: 8mi treadmill run @ work.

food:
2 hotcakes
fruit & yogurt parfait
cinnamelt
milk
filet-o-fish w/o cheese
small fry
side salad w/ french
medium coke
filet-o-fish w/o cheese
oatmeal
medium coke
shamrock shake

02/28/13
am run: 4.5mi treadmill run @ work.
pm run: 4.5mi treadmill run @ home.

food:
egg mcmuffin (no cheese or canadian bacon)
milk
hamburger (no pickle, extra onion)
6 McNuggets w/ sweet chili
side salad w/ french
large coke
small strawberry banana smoothie
2 chocolate chip cookies
classic grilled chicken sandwich w/ bbq
fruit & walnut salad
shamrock shake

02/27/13
pm run: 9mi treadmill run @ home. Watching “Ride the Divide” on Netflix.

food:
egg on a bagel
chocolate milk
medium strawberry banana smoothie
hamburger (no pickle)
6 McNuggets w/ sweet chili
large coke
2 chocolate chip cookies
grilled snack wrap w/ bbq
side salad w/ french
grilled snack wrap w/ bbq
fruit & walnut salad
shamrock shake

02/26/13
am run: 4mi treadmill run @ home. Watched “MY RUN” on Netflix. Great story.
pm run: 5mi treadmill run @ home.

food:
2 hotcakes
fruit & yogurt parfait
small strawberry banana smoothie
hamburger (no pickle)
6 McNuggets w/ sweet chili
couple of fries
side salad w/ french
medium coke
2 chocolate chip cookies
grilled snack wrap w/ bbq
oatmeal
small fry
shamrock shake

02/25/13
pm run: 9mi treadmill run @ home.

food:
egg mcmuffin (no cheese or canadian bacon)
medium strawberry banana smoothie
hamburger (no pickle)
grilled snack wrap w/ bbq
couple of fries
side salad w/ french
medium coke
classic grilled chicken sandwich w/ bbq
oatmeal
shamrock shake

02/24/13
am run: 17mi run w/ group. Very glad to have this one in the books.

food:
3 hotcakes w/ syrup
large blueberry muffin (yes, I did find this at a McD’s!)
small strawberry banana smoothie
classic grilled chicken w/ french
side salad w/ french
couple of fries
large coke
grilled snack wrap w/ bbq
oatmeal
1 oatmeal raisin cookie
shamrock shake

02/23/13
am run: 4mi treadmill run @ home.
pm run: 5mi treadmill run @ home.

food:
3 hotcakes
fruit & yogurt parfait
small strawberry banana smoothie
hamburger (no pickle)
6 McNuggets w/ sweet chili
large coke
1 chocolate chip cookie
grilled snack wrap w/ bbq
oatmeal
1 chocolate chip cookie
shamrock shake

02/22/13
pm run: 10mi treadmill run @ home.

food:
english muffin with strawberry jelly
egg mcmuffin (no cheese or canadian bacon)
small strawberry banana smoothie
filet-o-fish w/o cheese
side salad w/ ranch
large coke
fish mcbites w/ tarter sauce
oatmeal
couple of fries
medium coke
shamrock shake

02/21/13
am run: 4mi treadmill run @ home. Tested the new Mizunos. Feel great.
pm run: 6mi treadmill run @ work. Finished my book.

food:
folded egg on a bagel
milk
small strawberry banana smoothie
2 grilled chicken snack wrap w/ bbq
side salad w/ french
large coke
2 chocolate chip cookies
hamburger (no pickle)
oatmeal
shamrock shake

02/20/13
pm run: 9mi treadmill run @ work. Need to download a new audiobook.

food:
egg mcmuffin (no cheese or canadian bacon)
medium strawberry banana smoothie
hamburger (no pickle)
grilled chicken snack wrap w/ honey mustard
side salad w/ french
large coke
2 chocolate chip cookies
grilled chicken snack wrap w/ bbq
oatmeal
shamrock shake

02/19/13
am run: 5mi treadmill run @ home.
pm run: 5mi treadmill run @ home.

food:
2 hotcakes
fruit & yogurt parfait
small strawberry banana smoothie
hamburger (no pickle)
5 McNuggets w/ honey
small fry
large coke
side salad w/ french
classic grilled chicken w/ french
fruit & walnut salad
1 chocolate chip cookie
shamrock shake

02/18/13
am run: 10mi run @ work. Nice weather for February.

food:
english muffin w/ strawberry jellly
2 hotcakes
fruit & yogurt parfait
medium orange juice
hamburger (no pickle)
classic grilled chicken w/ bbq
side salad w/ ranch
small fry
large coke
classic grilled chicken w/ bbq
fruit & walnut salad
2 chocolate chip cookie
shamrock shake

02/17/13
am run: 17mi treadmill run @ home. Yep, 2 hours and 9 minutes on the treadmill. Thank you Netflix for making the time fly.

food:
english muffin w/ strawberry jelly
milk
hamburger (no pickle)
3 mighty wings w/ honey
small strawberry banana smoothie
classic grilled chicken w/ bbq
small fry
fruit & walnut salad
1 chocolate chip cookie
shamrock shake

02/16/13
am run: 5.5mi treadmill run @ home.
pm run: 5mi treadmill run @ home.

food:
egg mcmuffin (no cheese or canadian bacon)
2 hotcakes w/ syrup
small strawberry banana smoothie
4 McNuggets w/ sweet chili sauce
grilled chicken snack wrap w/ bbq
large coke
2 chocolate chip cookies
oatmeal
grilled chicken snack wrap w/ bbq
shamrock shake

02/15/13
pm run: 9mi treadmill run @ work. Can’t believe I am 30 days out from LA!

food:
egg mcmuffin (no cheese or canadian bacon)
2 hotcakes w/ syrup
small strawberry banana smoothie
filet-o-fish w/o cheese
medium fry
medium coke
fruit & walnut salad
filet-o-fish w/o cheese
1 chocolate chip cookie
shamrock shake

02/14/13
am run: 8mi run @ work.

food:
english muffin w/ strawberry jellly
small strawberry banana smoothie
2 hotcakes
fruit & yogurt parfait
hamburger (no pickle)
grilled chicken snack wrap w/ bbq
fruit & walnut salad
large coke
grilled chicken snack wrap w/ bbq
oatmeal
small fry
shamrock shake

02/13/13
am run: 8mi run @ work.

food:
english muffin w/ strawberry jellly
milk
2 hotcakes
fruit & yogurt parfait
snack size fish mcbites
small fry
large coke
2 chocolate chip cookies
filet-o-fish w/o cheese
medium coke
fruit & walnut salad
shamrock shake

02/12/13
am run: 6mi run @ work.

food:
english muffin w/ strawberry jellly
small oj
3 hotcakes
fruit & yogurt parfait
oatmeal
hamburger (no pickle)
6-piece McNugget w/ sweet chili
medium coke
2 chocolate chip cookies
grilled chicken snack wrap w/ bbq
grilled chicken snack wrap w/ honey mustard
fruit & walnut salad
shamrock shake

02/11/13
am run: 3.5mi treadmill run @ work.
pm run: 5mi treadmill run @ work.

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
hamburger (no pickle)
4-piece McNugget w/ sweet chili
side salad with balsamic
large coke
2 chocolate chip cookies
grilled chicken snack wrap w/ bbq
oatmeal
shamrock shake

02/10/13
pm run: 16mi treadmill run @ home (1:57). Still have a lot of work to do!

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
2 hotcakes w/ syrup
hamburger (no pickle)
4-piece McNugget w/ sweet chili
1/2 small fry
small strawberry banana smoothie
classic grilled chicken w/ bbq
oatmeal w/ double fruit
small coke
chocolate chip cookie
shamrock shake

02/09/13
am run: 5.5mi run @ home. First outdoor run of the year. Nice run with A. Cooper.
pm run: 5mi treadmill run @ home.

food:
english muffin w/ strawberry jelly
chocolate milk
3 hotcakes
fruit & yogurt parfait
hamburger (no pickle)
6-piece McNugget w/ sweet chili
large coke
grilled chicken snack wrap w/ bbq
oatmeal
shamrock shake

02/08/13
pm run: 8.5mi treadmill run @ work. Really enjoying listening to “AWOL on the Appalachian Trail.”

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
2 hamburgers (no pickle)
side salad w/ ranch
large coke
2 chocolate chip cookies
classic grilled chicken w/ bbq
oatmeal
shamrock shake

02/07/13
am run: 5mi treadmill run @ home.
pm run: 3.5mi treadmill run @ work.

food:
2 hotcakes
fruit & yogurt parfait
white milk
cinnamon roll (was so good!)
hamburger (no pickle)
3 McNuggets
large coke
classic grilled chicken w/ bbq
oatmeal
shamrock shake

02/06/13
pm run: 10mi treadmill run @ work.

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
hamburger (no pickle)
grilled bbq snack wrap
large coke
2 chocolate chip cookies
fruit & walnut salad
3 mighty wings w/ honey
oatmeal
shamrock shake

02/05/13
am run: 3.5mi treadmill run @ home. Find gold in Alaska.
pm run: 7.5mi treadmill run @ home. Netflix is huge help!

food:
3 hotcakes
fruit & yogurt parfait
white milk
hamburger (no pickle)
4 McNuggets w/ sweet chili sauce
side salad w/ ranch
large coke
hamburger (no pickle)
oatmeal
1 chocolate chip cookie (trust me, it took willpower to only eat one)
shamrock shake

02/04/13
pm run: 8mi treadmill run @ work.

food:
small oj
round egg on bagel
oatmeal
hamburger (no pickle)
grilled bbq snack wrap
2 chocolate chip cookies
large coke
classic grilled chicken w/ bbq
side salad w/ ranch
fruit & walnut salad
shamrock shake

02/03/13
pm run: 15mi treadmill run @ home. “Columbo” and “Gold Rush.” Happy to have this in the books, 1:51 total time. Knee felt pretty good.

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
3 hotcakes
fruit & yogurt parfait
hamburger (no pickle)
oatmeal
large coke
fruit & walnut salad
1 chocolate chip cookie
3 mighty wings w/ honey
shamrock shake
apple pie

02/02/13
am run: 6mi treadmill run @ home. Watched some “Ax Men.”
pm run: 3.5mi treadmill run @ home. Went old school with “Columbo” episode.

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
2 hotcakes w/ syrup (finally got me some hotcakes!)
hamburger (no pickle)
side salad (w/ some ranch)
large coke
fruit & walnut salad
shamrock shake
6-piece McNugget
oatmeal
2 cookies (chocolate chip & oatmeal raisin)

02/01/13
am run: 9mi treadmill run @ work.

food:
small oj
egg mcmuffin (no cheese or canadian bacon)
oatmeal
2 hamburgers (no pickle)
large coke
2 chocolate chip cookies (warm and super tasty!)
2 grilled chicken snack wraps (bbq + honey mustard)
shamrock shake

01/31/13
am run: 5mi treadmill run @ work.
pm run: 4mi treadmill run @ work. Really enjoying this book on Appalachian Trail.

food:
grilled chicken sandwich w/ bbq sauce
shamrock shake

01/30/13
am run: 7.5mi treadmill run @ work. Started listening to “AWOL on the Appalachian Trail.”
pm run: 3.0mi treadmill run @ work.

01/29/13
pm run: 5.5mi treadmill run @ work.

01/28/13
am run: 5mi treadmill run @ work.
pm run: 3.5mi treadmill run @ work. Finished listening to “The Great Escape.”

01/27/13
pm run: 14mi treadmill run @ home. 1:46. Longest run in 2+ months.

01/26/13
am run: 4.5mi treadmill run @ home. Watched “Gold Rush.”
pm run: 4.5mi treadmill run @ home. Watched “Bearing Sea Gold.”

One Response to Training Log

  1. Ethel says:

    I congratulate you on the noble cause, and I will join your fan group. I also congratulate you on showing that we can make the best out of what we have and not blame our defeats on others, i.e., fast food chains like McDonalds. You are proving three things: your inner drive takes you as far as you wish, if you exercise, you may afford eating fast food (making good choices and/or limiting portions), you have a good heart. God bless you in your journey.

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